Callaloo and Dumplings

Callaloo and Dumplings is a hearty breakfast enjoyed in many Caribbean countries, especially Jamaica and Trinidad. Callaloo is a flavorful stew made from leafy greens (often amaranth or taro), coconut milk, and okra, served with soft, boiled dumplings.

Callaloo and Dumplings
⏱ 60 min 👨‍🍳 medium 🍽 4 servings

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Mise en Place: Callaloo and Dumplings
Mise en Place – Callaloo and Dumplings

Ingredients

Instructions

  1. For the dumplings: In a bowl, combine flour and salt. Gradually add water and knead into a firm but pliable dough. Shape the dough into small balls or finger-length rolls. Set aside.
  2. In a large pot or deep skillet, heat the vegetable oil over medium heat. Add onion and garlic and sauté for about 3-4 minutes until fragrant.
  3. Add the chopped callaloo leaves (or spinach) and okra. Stir well and cook for about 5 minutes until the greens have slightly wilted.
  4. Add the coconut milk, whole Scotch Bonnet pepper, and thyme. Bring to a boil, then reduce heat and simmer for about 15 minutes to allow flavors to meld. Remove the pepper before serving if less heat is desired.
  5. In a separate pot, bring salted water to a boil. Carefully drop the dumplings into the boiling water and cook for about 10-15 minutes until cooked through and tender.
  6. Drain the cooked dumplings and add them to the callaloo stew. Mix everything well and serve hot.

Nutrition

420 kcal · 18g Protein · 55g Carbs · 18g Fat