Callaloo and Dumplings
Callaloo and Dumplings is a hearty breakfast enjoyed in many Caribbean countries, especially Jamaica and Trinidad. Callaloo is a flavorful stew made from leafy greens (often amaranth or taro), coconut milk, and okra, served with soft, boiled dumplings.
⏱ 60 min
👨🍳 medium
🍽 4 servings
Published on: · Last updated:
Ingredients
- 500g Fresh callaloo leaves (or spinach), chopped
- 1 Dose (400ml) Coconut milk
- 1 Onion, chopped
- 2 Garlic cloves, minced
- 100g Okra, sliced
- 1/2 Scotch Bonnet pepper, deseeded and left whole (or minced for more heat)
- 2 Tassen All-purpose flour
- 1/2 TL Salt for dumplings
- 3/4 Tasse Water for dumplings (approx.)
- 2 EL Vegetable oil
- 1 TL Thyme
Instructions
- For the dumplings: In a bowl, combine flour and salt. Gradually add water and knead into a firm but pliable dough. Shape the dough into small balls or finger-length rolls. Set aside.
- In a large pot or deep skillet, heat the vegetable oil over medium heat. Add onion and garlic and sauté for about 3-4 minutes until fragrant.
- Add the chopped callaloo leaves (or spinach) and okra. Stir well and cook for about 5 minutes until the greens have slightly wilted.
- Add the coconut milk, whole Scotch Bonnet pepper, and thyme. Bring to a boil, then reduce heat and simmer for about 15 minutes to allow flavors to meld. Remove the pepper before serving if less heat is desired.
- In a separate pot, bring salted water to a boil. Carefully drop the dumplings into the boiling water and cook for about 10-15 minutes until cooked through and tender.
- Drain the cooked dumplings and add them to the callaloo stew. Mix everything well and serve hot.
Nutrition
420 kcal ·
18g Protein ·
55g Carbs ·
18g Fat