Bahamian Peas 'n' Grits

Peas 'n' Grits is a classic and nourishing Bahamian comfort food, often served for breakfast or as a side. It features peas (often black-eyed peas) and grits (cornmeal), cooked with diced salted pork or bacon, onions, and spices. A delicious, hearty dish.

Bahamian Peas 'n' Grits
⏱ 60 min 👨‍🍳 easy 🍽 4 servings

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Mise en Place: Bahamian Peas 'n' Grits
Mise en Place – Bahamian Peas 'n' Grits

Ingredients

Instructions

  1. Soak the black-eyed peas overnight in water or use the quick-soak method. Drain and set aside.
  2. In a large pot, cook the diced salted pork or bacon over medium heat until crispy. Drain off excess fat, leaving 1-2 tablespoons in the pot.
  3. Add the chopped onion and minced garlic to the pot and sauté for 5 minutes until softened and fragrant.
  4. Add the soaked black-eyed peas, water or broth, dried thyme, and red pepper flakes (if using). Bring to a boil, then reduce heat, cover, and simmer for 30-40 minutes, or until the peas are tender.
  5. While the peas are cooking, prepare the grits according to package directions in a separate pot. Typically, grits are cooked with water or milk and seasoned with salt.
  6. Once the peas are tender, season with salt and pepper to taste. Mash some of the peas if desired to thicken the sauce.
  7. Serve the peas hot over the cooked grits. Garnish with fresh parsley, if desired.

Nutrition

480 kcal · 22g Protein · 65g Carbs · 15g Fat