Dominican Sancocho
Sancocho is a rich and hearty stew, especially popular in the Dominican Republic and often served on special occasions. It traditionally features seven different types of meat and a variety of root vegetables and plantains, giving it incredible depth of flavor and texture. A true feast in a bowl.
⏱ 180 min
👨🍳 hard
🍽 6 servings
Published on: · Last updated:
Ingredients
- 200g Beef (chuck), diced
- 200g Pork (ribs or shoulder), diced
- 200g Chicken (thigh or wing), cut into pieces
- 200g Chorizo or salami, sliced
- 2 green plantains, peeled and cut into chunks
- 1 yautia (taro), peeled and diced
- 1 yuca (cassava), peeled and diced
- 2 sweet potatoes, peeled and diced
- 1 pumpkin (e.g., butternut), peeled and diced
- 1 large onion, chopped
- 4 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 EL sour orange marinade (Naranja Agria) or lime juice
- 2 Liter water or broth
- 1 Bund cilantro, chopped
- Salz und schwarzer Pfeffer Salt and black pepper
Instructions
- Marinate the beef and pork with salt, pepper, and half of the sour orange marinade or lime juice. Let sit for at least 30 minutes.
- In a very large pot or Dutch oven, brown the beef over medium heat until lightly browned. Remove. Then brown the pork and remove it as well.
- Add chicken, chorizo/salami, onion, garlic, and bell peppers and sauté for about 10 minutes until chicken is lightly browned and vegetables are soft.
- Return the browned beef and pork to the pot. Add water or broth, remaining sour orange marinade (or lime juice), salt, and pepper. Bring to a boil, then reduce heat, cover, and simmer for 1 hour.
- Add the green plantains, yautia, yuca, and sweet potatoes. Stir and simmer for another 45 minutes to 1 hour until the root vegetables are tender.
- Add the diced pumpkin and simmer for another 20-30 minutes until the pumpkin is soft and the sauce slightly thickens.
- Season with salt and pepper to taste. Sprinkle with fresh cilantro before serving. Serve hot, often with white rice and avocado.
Nutrition
750 kcal ·
60g Protein ·
70g Carbs ·
25g Fat