Puerto Rican Mofongo with Carne Frita
Mofongo is a savory Puerto Rican dish made from fried green plantains mashed with garlic, chicharrón (pork rinds), and spices. It's often served with a savory broth and fried pork (Carne Frita). A truly flavorful experience that reflects the Caribbean soul.
⏱ 75 min
👨🍳 hard
🍽 2 servings
Published on: · Last updated:
Ingredients
- 3 Green plantains
- 100g Chicharrón (pork rinds), crushed
- 4 Zehen Garlic, minced
- 120ml Chicken broth, warm
- 30ml Olive oil
- 500g Pork (shoulder or leg), cubed
- 1 Onion, quartered
- 1/2 Green bell pepper, quartered
- 1 TL Oregano
- 1 TL Cumin
- Pflanzenöl zum Frittieren Vegetable oil for frying
- Salz und Pfeffer Salt and pepper
Instructions
- For Carne Frita: Cover pork cubes with water, onion, green bell pepper, oregano, cumin, salt, and pepper in a pot. Bring to a boil and simmer for 45 minutes until meat is tender.
- Drain and pat meat dry. Heat vegetable oil in a deep skillet (about 1-inch deep). Fry meat over medium-high heat until golden brown and crispy. Set aside.
- For Mofongo: Peel plantains and slice into 1-inch thick rounds. Heat vegetable oil in a deep skillet to 350°F (175°C). Fry plantain slices in batches until golden and soft (about 5-7 minutes per batch).
- In a mortar and pestle (or large bowl), mash fried plantains with garlic, olive oil, chicharrón, salt, and pepper. Gradually add warm chicken broth until desired consistency is reached.
- Divide the mofongo into four portions and shape into balls or half-spheres. Create a well in the center with a spoon.
- Fill the wells of the mofongo with Carne Frita. Serve immediately, optionally with extra broth.
Nutrition
680 kcal ·
45g Protein ·
60g Carbs ·
35g Fat