Fish Broth (Bouillon de Poisson – Martinique/Guadeloupe)

Malzemeler

• 500g Fish fillets (mahi-mahi, snapper, or similar)
• 1 EL Vegetable oil
• 1 große Large onion, chopped
• 2 Zehen Garlic cloves, minced
• 1 Carrot, diced
• 1 Potato, diced
• 1 Stange Celery stalk, chopped
• 1-2 Sprigs of thyme
• 2 Liter Water or fish stock
• Saft von 1 Limette Juice of 1 lime
• Salz und Pfeffer Salt and pepper to taste
• Frische Petersilie Fresh parsley for garnish

Hazırlanışı

1. Cut fish fillets into bite-sized pieces. Marinate with salt, pepper, and a little lime juice.
2. In a large pot, heat vegetable oil over medium heat. Add onion and garlic and sauté for 3-4 minutes until fragrant.
3. Add carrot, potato, and celery and sauté for another 5 minutes.
4. Add water or fish stock and thyme sprigs. Bring to a boil, then reduce heat. Cover and simmer for 15-20 minutes until vegetables are tender.
5. Add the marinated fish pieces and simmer for another 5-7 minutes until the fish is cooked through. Do not overcook to keep the fish tender.
6. Season with the remaining lime juice and adjust salt and pepper if needed. Serve garnished with fresh parsley.

Besin Değerleri