Fish with Ladolemono Sauce

Ingredients

• 4 4 fish fillets (e.g., sea bream, sea bass, or cod), about 180g each
• 100 ml 100 ml extra virgin olive oil
• 100 ml 100 ml fresh lemon juice
• 2 2 garlic cloves, finely minced
• 2 EL 2 tbsp fresh parsley, chopped
• 1 EL 1 tbsp fresh dill (optional)
• Salz Salt
• Schwarzer Pfeffer Black pepper
• Mehl Flour for dusting

Instructions

1. Rinse and pat dry the fish fillets, season with salt and pepper on both sides. Lightly dust with flour.
2. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Pan-fry the fish fillets for 3-4 minutes per side until golden brown and cooked through.
3. Remove the cooked fish from the skillet and arrange on plates.
4. For the Ladolemono sauce: In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, parsley, and dill (if using). Season with salt and pepper to taste.
5. Drizzle the Ladolemono sauce evenly over the fish fillets.
6. Serve immediately, optionally garnished with lemon wedges.

Nutrition