Psari Plaki (Baked Fish)

Ingredients

• 4 Fish fillets (e.g., sea bream, sea bass), approx. 200g each
• 400g Crushed tomatoes
• 1 Onion, thinly sliced
• 2 Garlic cloves, minced
• 1 Green bell pepper, cut into strips
• 1 Red bell pepper, cut into strips
• 100ml Olive oil
• 1/2 Tasse Fresh parsley, chopped
• 1 TL Dried oregano
• Salz Salt
• Pfeffer Pepper

Instructions

1. Preheat your oven to the ideal temperature of 180°C (350°F) to ensure even cooking and juicy fish. Allow 10-15 minutes for it to reach the correct temperature. This crucial step prevents the fish from drying out and guarantees perfect results.
2. In a sturdy baking dish (approx. 25x35 cm), combine the thinly sliced onions, minced garlic, and vibrant bell pepper strips. Toss them thoroughly with half of the olive oil, along with a pinch of salt, freshly ground pepper, and aromatic Greek oregano. Ensure an even coating.
3. Evenly spread half of the crushed tomatoes over the seasoned vegetables in the baking dish. Create a consistent layer that will form a flavorful base for your fish. This essential step ensures a rich, Mediterranean taste in every bite.
4. Gently place the washed and patted-dry fish fillets (such as sea bream or sea bass) directly on top of the vegetable mixture. Season them generously with salt and freshly ground pepper, enhancing the natural flavors of the fish. This step is key for optimal taste.
5. Distribute the remaining crushed tomatoes, the rest of the olive oil, and the freshly chopped parsley evenly over the fish and vegetables. Ensure good coverage for all ingredients. The parsley adds a fresh touch, and the olive oil contributes to the dish's juiciness during baking.
6. Bake the Psari Plaki in the preheated oven for 20-25 minutes. The exact baking time depends on the thickness of your fish fillets. The fish is cooked through when it turns opaque and flakes easily with a fork. Monitor it closely to prevent overcooking and keep it moist.
7. Serve your delicious Psari Plaki immediately and hot, fresh from the oven. It pairs wonderfully with crusty bread for soaking up the flavorful sauce or a side of rice. Enjoy this authentic Greek dish that your family will surely adore!

Nutrition