Lamb with Spinach
Tender lamb meets spicy spinach in this classic Indian dish. Perfectly seasoned with an aromatic spice blend, Saag Gosht is a feast for the senses.
⏱ 60 min
👨🍳 medium
🍽 4 servings
Published on: · Last updated:
Ingredients
- 500g Lamb (from the leg)
- 400g Fresh spinach
- 2 Onions
- 3cm Ginger
- 2 TL Garam Masala
- 2 EL Ghee or vegetable oil
- 2 Garlic cloves
- 1 TL Cumin seeds (whole)
- 0.5 TL Turmeric powder
- 1 EL Coriander powder
- 0.5 TL Chilli powder
- 125ml Water
- nach Geschmack Salt
Instructions
- Cut the lamb into bite-sized pieces. Finely chop the onions and grate or finely mince the ginger and garlic.
- In a large pot or deep pan, heat the ghee or oil over medium heat. Add the cumin seeds and fry until fragrant, about 30 seconds.
- Add the chopped onions and fry until golden brown, about 5-7 minutes. Then add the grated ginger and garlic and fry for another 2 minutes until fragrant.
- Add the lamb pieces to the pot and sear on all sides until lightly browned. Now add the turmeric, coriander powder, chilli powder, and salt and mix well.
- Add the water, bring to a boil, then reduce the heat, cover the pot, and let the lamb simmer for about 30 minutes until tender. Stir occasionally.
- Meanwhile, wash the fresh spinach. Bring water to a boil in a separate pot, quickly blanch the spinach for about 1-2 minutes, then shock it in ice water to preserve its color. Squeeze out the blanched spinach and roughly purée or finely chop it.
- Add the puréed spinach to the lamb and stir in the Garam Masala. Mix everything well and let it simmer for another 10 minutes for the flavors to meld.
- Taste before serving and adjust seasoning with more salt or spices if needed. Serve warm with naan bread, rice, or roti.
Nutrition
450 kcal ·
35g Protein ·
20g Carbs ·
25g Fat