Fatteh
This traditional Arabic breakfast dish is a delightful combination of crispy bread, warming chickpeas, a creamy yogurt sauce, and toasted pine nuts.
⏱ 25 min
👨🍳 easy
🍽 4 servings
Published on: · Last updated:
Ingredients
- 2 Stück Pita bread
- 400g Dose Canned chickpeas
- 500g Greek yogurt
- 2 EL Tahini
- 1 Lemon, juiced
- 50g Pine nuts
- 2 EL Butter
- 1 TL Cumin
- 2 EL Olive oil
- 1 Zehe Garlic, minced
- 1/4 TL Salt
- 1/4 TL Black pepper
- Optional Fresh parsley, chopped
Instructions
- Tear the pita bread into bite-sized pieces and spread them on a baking sheet. Toast at 180°C (350°F) for about 5-7 minutes until golden brown and crispy.
- Drain the chickpeas and warm them in a small saucepan with the cumin and a drizzle of olive oil over medium heat. Stir occasionally and simmer for about 5 minutes until heated through.
- In a medium bowl, whisk together the Greek yogurt, tahini, lemon juice, minced garlic, salt, and pepper until a smooth and creamy sauce forms. Taste and adjust seasoning as needed.
- In a small skillet, melt the butter over medium heat. Add the pine nuts and toast for about 2-3 minutes, stirring constantly, until golden brown. Be careful not to burn them.
- To assemble, spread the toasted pita bread on a serving platter. Layer the warm chickpeas evenly over the bread.
- Next, spoon the creamy yogurt sauce generously over the chickpeas and spread it evenly. It should form a thick layer.
- Finally, sprinkle the toasted pine nuts over the yogurt sauce. Optionally, garnish with fresh chopped parsley and serve immediately.
Nutrition
550 kcal ·
20g Protein ·
60g Carbs ·
25g Fat