Foul with Tahini

Ingredients

• 400g Fava beans (canned)
• 3 EL Tahini
• 1 Lemon
• 2 Zehen Garlic
• 1/2 Bund Fresh parsley
• 1/4 TL Cumin (ground)
• 1/4 TL Cayenne pepper
• 2 EL Extra virgin olive oil
• 1/2 Red onion (small)
• Etwas Salt
• Etwas Black pepper

Instructions

1. Drain the fava beans in a colander and rinse thoroughly under running water. Heat them in a small saucepan over medium heat until hot.
2. For the tahini sauce, put the tahini in a small bowl. Add the juice of half a lemon and 2 tablespoons of cold water, then whisk well until a creamy sauce forms. Add more water if needed to reach the desired consistency. Season with salt and a pinch of cumin.
3. Finely chop or mince the garlic. Roughly chop the fresh parsley. Dice half of the red onion very finely.
4. Transfer the warm fava beans to a serving bowl. Add the minced garlic and a pinch of cayenne pepper, then gently stir to combine.
5. Pour the prepared tahini sauce evenly over the beans.
6. Garnish with the chopped parsley, finely diced red onion, and a drizzle of olive oil. Optionally, serve with additional lemon wedges. Enjoy warm immediately.

Nutrition