Cretan Melitzanosalata
This creamy eggplant dip is a specialty of Crete, perfect as a spread for bread. Roasted eggplant, garlic, olive oil, and herbs give it a smoky and fresh flavor.
⏱ 40 min
👨🍳 easy
🍽 4 servings
Published on: · Last updated:
Ingredients
- 2 mittelgroße Medium eggplants
- 2 Garlic cloves, finely minced
- 4 EL Extra virgin olive oil
- 2 EL Fresh parsley, chopped
- 1 EL Fresh lemon juice
- Salz Salt to taste
- Schwarzer Pfeffer Black pepper, freshly ground
- Optional: 1/2 Optional: Red onion, finely diced
Instructions
- Preheat your oven to precisely 200°C (400°F) to ensure even roasting. Place the eggplants on a baking sheet lined with parchment paper and roast for 30 to 40 minutes. They are perfect when the skin is significantly shriveled and the flesh is buttery soft. This step is crucial for the smoky flavor.
- Allow the roasted eggplants to cool sufficiently until you can comfortably handle them. Then, carefully halve them lengthwise. With a spoon, gently scoop out the soft flesh, making sure to avoid taking too much of the bitter skin. A clean cut will facilitate this step.
- Place all the eggplant flesh into a medium-sized bowl. Use a fork to coarsely mash the flesh. Be sure to retain some small pieces and texture, as this will give your melitzanosalata a more authentic consistency and character later on. Avoid over-mashing.
- Now add the finely minced garlic, the high-quality extra virgin olive oil, the fresh chopped parsley, a squeeze of lemon juice, as well as salt and freshly ground black pepper. The quality of the ingredients is crucial here for the ultimate enjoyment of your dip.
- Mix all ingredients thoroughly with a fork until a homogeneous, yet slightly chunky paste forms. Taste the melitzanosalata and adjust seasoning if necessary with more olive oil for creaminess or additional lemon juice for a fresh note. The perfect balance is key.
- If you prefer a spicier note, now gently fold in the optional, finely diced red onion. These should be very finely chopped to ensure harmonious integration and to add a pleasant pungency and additional texture to the dip. Mix well, but do not mash.
- Serve your homemade Cretan Melitzanosalata immediately, preferably on toasted bread, fresh pita bread, or as a versatile dip with vegetable sticks. For the best flavor, let it rest for 15 minutes before serving, optionally garnished with a little fresh parsley.
Nutrition
200 kcal ·
4g Protein ·
15g Carbs ·
14g Fat