Fasolada (Bean Soup)

Although often served as a main course, this hearty white bean soup with vegetables and herbs is also a nutritious Greek breakfast. It is rich in fiber and protein, making for a healthy and filling choice.

Fasolada (Bean Soup)
⏱ 90 min 👨‍🍳 medium 🍽 4 servings

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Mise en Place: Fasolada (Bean Soup)
Mise en Place – Fasolada (Bean Soup)

Ingredients

Instructions

  1. Rinse and drain the soaked beans.
  2. Heat olive oil in a large pot over medium heat.
  3. Add onion, carrots, and celery and sauté for about 5-7 minutes until softened.
  4. Add garlic and cook for 1 minute until fragrant.
  5. Add the soaked beans, chopped tomatoes, vegetable broth, oregano, salt, and pepper.
  6. Bring to a boil, then reduce heat and simmer, covered, for about 60-75 minutes, or until the beans are very tender.
  7. Add more liquid if needed.
  8. Stir in the chopped parsley just before serving.
  9. Serve hot, often with a drizzle of olive oil and some feta.

Nutrition

300 kcal · 15g Protein · 40g Carbs · 10g Fat