Fasolada (Bean Soup)
Although often served as a main course, this hearty white bean soup with vegetables and herbs is also a nutritious Greek breakfast. It is rich in fiber and protein, making for a healthy and filling choice.
⏱ 90 min
👨🍳 medium
🍽 4 servings
Published on: · Last updated:
Ingredients
- 300g Dried white beans (e.g., giant beans), soaked overnight
- 1 Onion, chopped
- 2 Carrots, diced
- 2 Celery stalks, diced
- 2 Garlic cloves, minced
- 400g Chopped tomatoes (canned)
- 1.5 Liter Vegetable broth or water
- 4 EL Olive oil
- 1 TL Dried oregano
- 1/4 Tasse Fresh parsley, chopped
- Salz und Pfeffer nach Geschmack Salt and pepper to taste
Instructions
- Rinse and drain the soaked beans.
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery and sauté for about 5-7 minutes until softened.
- Add garlic and cook for 1 minute until fragrant.
- Add the soaked beans, chopped tomatoes, vegetable broth, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer, covered, for about 60-75 minutes, or until the beans are very tender.
- Add more liquid if needed.
- Stir in the chopped parsley just before serving.
- Serve hot, often with a drizzle of olive oil and some feta.
Nutrition
300 kcal ·
15g Protein ·
40g Carbs ·
10g Fat